Weekly workout programs
Evolution MMA and Fitness weekly workout programs are structured to help you shape, tone, increase strength and burn body fat.

The weekly workout programs require little or no equipment, minimal space and guarantee results! Training can be done at home, at your local gym and even on the go while travelling; all you need is wifi. Each session is structured with a designated number of sets and reps as well as video technique instruction. This cost is R350 per month which gives you one different workout each day, for five days a week.  The format is as follows:

Monday – Legs

Tuesday – HIIT

Wednesday – Core

Thursday – Cardio Weights (Basic equipment required)

Friday  – HIIT

  • Increase muscle tone while dropping body fat
  • Increase muscle strength and endurance, as well as your overall fitness
  • Learn correct exercise technique
  • Build core strength and enhance abdominal definition
  • Incorporating MMA (mixed martial arts) aspects and techniques into your training as basic forms of self defence

This program caters to all levels of fitness and experience, novice, beginner, intermediate and advanced.

Personalized exercise programs & live 1-2-1 video stream

Evolution MMA and Fitness offers personalized exercise programs tailored to your specific needs and requirements. Train 3-5 days a week:

3 Day $260 per month

5 Day $399 per month

Evolution MMA and Fitness works closely with clients to bring accountability to your training and ensures maximum results; weekly check-ins will help motivate and guide you to keep you on track towards your fitness goals.

Personalized programs will be sent via email. An optional video skype meeting will be available to discuss your exact requirements; alternatively, a detailed questionnaire can be filled out after payment is made.

Our unique training programs makes use of MMA (mixed martial arts) training and techniques. Workouts can be designed for training at home, your local gym or even on the go while travelling, depending on your exact requirements.

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