05:30 – 06:15 MMA Fitness Legs

16:00 – 17:30 BJJ Open Mat

17:30 – 18:15 MMA Fitness Legs

 

05:30 – 06:15 MMA Fitness HIIT

17:30 – 18:15 MMA Fitness HIIT

05:30 – 06:15 MMA Fitness Core

16:00 – 17:30 BJJ Open Mat

17:30 – 18:15 MMA Fitness Core

05:30 – 06:15 Cardio Weights

17:30 – 18:15 Cardio Weights

05:30 – 06:15 MMA Fitness HIIT

16:00 – 17:30 BJJ Open Mat

17:30 – 18:15 MMA Fitness HIIT

 

Monday

Tuesday

Wednesday

Thursday

Friday

05:30 – 06:15 MMA Fitness – Legs MMA Fitness – HIIT MMA Fitness – Core Cardio Weights MMA Fitness – HIIT
16:00 – 17:30 BJJ Open Mat   BJJ Open Mat   BJJ Open Mat
17:30 – 18:15 MMA Fitness – Legs MMA Fitness – HIIT MMA Fitness – Core Cardio Weights MMA Fitness – HIIT

All Saturday sessions are privately instructed. Mat fees apply & bookings are essential