Our aim is not only to get your children fit, keep them active and teach them much needed self defence techniques, but also to instil our motto “Discipline and Respect”, which will guide them in their attitude and approach to life as they continue to grow into young adults.


Whether you’re looking for training and experience in MMA, Brazillian Jiu Jitsu, Muay Thai, Judo, Karate, Boxing or Athletic disciplines at all levels, our trainers are here to assist you gain the discipline and techniques you require.


We offer personal training and women’s only classes to help you gain strength, increase your fitness and lose weight. We also offer self defense classes so you are able to better protect yourselves should a situation arise.


We offer personal training to help you gain strength, increase your fitness and lose weight with our high intensity training programmes.


Our group classes include targeted body training for each session, men and women are welcome to attend, all fitness levels are encouraged, everyone has to start somewhere. Whether you want to learn better techniques, get fit or simply want to lose weight, our training is for you.