Evolution MMA is a lifestyle initiative

Our unique online training programs utilize MMA (mixed martial arts) strength and conditioning techniques as a training tool to promote discipline, respect and a positive mindset. Our aim is to help you lead a more balanced, happy, productive lifestyle and have fun doing it.

Our programs will guide you toward increased muscle tone while dropping body fat and improving your overall fitness and health.  We work closely with clients bringing accountability to your training, ensuring maximum results. Our workouts cater to all levels of fitness and experience; novice, beginner, intermediate and advanced.

Redefine the way you eat, think, exercise and find a healthy lifestyle balance; we will provide you with the tools to enable you to be the very best version of yourself. 

Contact Us

Andrew Garai – 083 334 3324

Contact Us

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